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Written by Illustration by Corey Millikin,writen by AmrtaPani dd
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Thursday, 22 December 2005 |
 Nerves:
Bananas are high in B vitamins that help calm the nervous system. Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood, and generally make you feel happier.
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